As we navigate the effects of aging and environmental stressors like pollution, it becomes essential to care for our skin both inside and out. While a balanced diet rich in fatty acids and antioxidants plays a vital role, combining this with the right skincare products can elevate your routine to new heights.
Why Fatty Acids Are Essential for Skin Health
Fatty acids, especially omega-3 and omega-6, are critical in maintaining your skin’s protective barrier. They help retain moisture, combat dryness, and minimize inflammation, making your skin appear smoother and healthier. These nutrients are especially important for women between 30 and 70, as skin naturally becomes drier and more sensitive with age.
Key dietary sources:
• Fatty fish like salmon and mackerel
• Chia seeds and flaxseeds
• Avocado and walnuts
Antioxidants: Your skin´s defence shield
Antioxidants neutralize harmful free radicals produced by UV rays, pollution, and stress, preventing collagen breakdown and reducing signs of premature aging. They work to improve skin elasticity, brighten your complexion, and promote an even tone.
Top antioxidant-rich foods:
• Berries (blueberries, strawberries)
• Spinach, kale, and other leafy greens
• Green tea and dark chocolate
Enhance your results with Multi-Vitamin Face Oil
At LNDA, we understand the importance of combining effective skincare with nutrition. Our Multi-Vitamin Face Oil is a powerful blend of skin-nourishing fatty acids and potent antioxidants designed to restore vitality and radiance.
- Hemp Seed Oil: Rich in omega-3 and omega-6, it hydrates deeply while calming irritation.
- Vitamin E and C: Potent antioxidants that protect against environmental damage and boost skin brightness.
- Alpha Lipoic Acid: A universal antioxidant that improves skin texture and fights aging.
- Watermelon and Sweet Almond Oils: These provide lightweight hydration while delivering essential fatty acids.
- Retinyl Palmitate (Vitamin A): Supports cell turnover for smoother, more youthful skin.
Small Changes, Big Impact
To support your skin holistically, try this routine:
- Start with a nutrient-rich breakfast: Add chia seeds and berries to your yogurt.
- Incorporate fatty acids at lunch or dinner: Add salmon or avocado to your meals.
- Use Multi-Vitamin Face Oil daily: Apply it after cleansing to lock in hydration and strengthen your skin barrier.d gentle, nourishing formulas.
With the right balance of nutrition and advanced skincare, you can take control of your skin health and radiance at any age.
Build a tailored ANTIOXIDANT-routine with these essentials:
• Cleanser: Aquaporin Moisture Wash
• Toner: Antioxidant D-Tox Lotion
• Hydrators: Multi-Vitamin Face Oil, C-serum Forte 25%, Skin Booster Vitamin C 15%,
