I see you. Because I’ve been there.
I’ve been through this entire journey myself. I tested everything. I tried everything.
I spent months — and years — researching my own health, reading studies, listening to experts, and tracking my body’s responses. Eventually, I began to understand what was missing. But I was also overwhelmed.
At one point, I was taking more than 18 different supplements every single day. Capsules, powders, drops — all with good intentions, but no real structure. It was too much. And I knew this was not a solution I could recommend to the women who follow me.
The most important step: DON’T BE AFRAID OF HORMONES!
One of the most persistent taboos in women’s health is hormone therapy. Much of the fear surrounding hormonal treatment stems from a misunderstood study published in 2002, which incorrectly linked HRT (hormone replacement therapy) to a significantly increased risk of breast cancer. Despite later corrections and updated research, this fear still lingers today — leaving many women unnecessarily afraid and silently suffering.
Modern research and decades of clinical experience now show a very different picture.
When hormone therapy is correctly prescribed and individually tailored, it is not only safe for many women — it can be truly life-changing.
Proper hormone therapy can:
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Strengthen bones and reduce fracture risk
Improve sleep quality
Stabilise mood and emotional wellbeing
Increase libido and sexual comfort
Relieve joint and muscle pain
And perhaps most importantly: restore quality of life
“The benefits of HRT are a hundred times greater than the risks — as long as the treatment is tailored to the individual woman.”
— Gynecologist Dr. Verhoeven
The second step: You need supplements tailored to hormonal shifts
I’m 58 years old, and I can say this with absolute honesty:
I’ve been through a hormonal journey I was never prepared for — and no one told me what was really coming. It wasn’t until I dove deep into education, research, testing, trying, failing, adjusting…that I slowly found my way back to myself.
I remember thinking: “I’m starting to feel better — but is this really the way?”
So I turned to you. I asked more than 5,000 women aged 40–70 how they were actually feeling. 1,180 women responded — openly, honestly, and courageously — and shared their real experiences. That survey became the foundation of LNDA+CORE.
From my drawer full of supplements: A series created for women in SkinOpause
At the same time, we received more and more messages from customers describing the exact same challenges I had experienced myself:
Stiff joints.
Fluctuating energy.
Restlessness and inner tension.
Poor sleep.
Dry skin.
Bloating.
Mood changes that didn’t fit into any clear diagnosis.
And I thought: What if we could simplify this? What if we could create one clear, thoughtful system — instead of confusion?
That’s how LNDA+CORE was born
LNDA+CORE is a series of three carefully developed products:
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Morning Vital Boost – for energy, bloating, joints, and skin support
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Evening Inner Calm – for sleep, mental calm, hormonal balance, and digestion
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Collagen Beauty Boost – for joints, hair, skin glow, firmness, and hydration from within
Each product is based on what I personally missed — and on the answers from over 1,100 women in our survey.
Instead of guessing, we listened.
Instead of adding more, we refined.
Instead of 15–20 jars on the kitchen counter, you can now choose one, two, or all three products — and create a routine that makes sense.
These are products I created for us — and developed together with you.
