I’m 58 years old, and I can say this with absolute honesty:
I’ve been through a hormonal journey I was never prepared for — and no one told me what was really coming.
I had no idea how many parts of me would shift.
My mood. My sleep. My energy. My digestion. The bloating. The heart flutters. The nervous system changes. The warmth. The anxiety that appeared out of nowhere. A body that felt familiar and foreign at the same time, and all of this happened without guidance, without tools, and without anyone truly explaining what was happening.
And over the years I’ve realised something heartbreaking: So many women go through the same thing in silence. They believe something is “wrong” with them, or that they “should be stronger,” or just “push through.” But the truth is this: Hormonal transitions after 40 are profound — and we’re rarely given the support we need.
I had to find my way out — step by step
I spent years trying to understand my own body.
What was hormones. What was stress. What was gut health. What was sleep.
What was inflammation. What was anxiety. What was cortisol.
And the most painful part? I didn’t feel like myself anymore.
I slept poorly, I woke too early. I felt wired, restless, anxious — without a reason.
My digestion was unpredictable. I felt heavy and bloated no matter how healthy I lived.
My energy spiked and crashed. And even though I kept going — work, training, responsibilities — I didn’t feel whole.
It wasn’t until I dove deep into education, research, testing, trying, failing, adjusting…
that I slowly found my way back to myself. When I finally felt balanced again — when my sleep improved, when the anxiety softened, when my gut calmed, when my mornings felt lighter, and when joy started returning —
I knew one thing: I had to share this with other women.
Women deserve better. Much better.
No woman should go through hormonal shifts alone. No woman should spend years trying to decode her symptoms. No woman should feel weak because she struggles with sleep, bloating, anxiety, mood swings, or exhaustion. No woman should be left without support at one of life’s most significant biological transitions.
And this includes all women:
- The ones just entering hormonal change
- The ones who are in the middle of chaos and don’t know where to start
- The ones who’ve come through the worst but still haven’t found balance
- The ones who think their skin, digestion, mood, sleep, energy, stress, or weight issues are all separate problems
- The ones who don’t recognise themselves anymore
It’s not because you’re doing anything wrong. It’s because your body is transitioning — deeply, powerfully, and often unpredictably. And yes, there is support - When you know what to give your body.
This is why I created LNDA+CORE
Every product in LNDA+CORE exists because I needed it. Because I couldn’t find it.
Because nothing I tried was designed specifically for women 40+ in a realistic, gentle, effective, hormone-friendly way.
I wanted something that supported all of me:
- Better sleep
- Less anxiety and internal restlessness
- Stronger digestion and less bloating
- More emotional stability
- Calmer evenings
- Lighter mornings
- Stable, predictable energy
- A body that cooperates instead of overwhelms
So I created
Morning Vital Boost – for lighter mornings, digestion, and steady daytime energy.
Evening Inner Calm – for nervous-system ease and deeper sleep.
Collagen Beauty Boost – for glow, firmness, hydration, and visible skin support
The 24/7 Full Support – for women who need complete daily rhythm support
These are not “quick fixes.” They are tools — thoughtful, functional tools — made to support the parts of the body that change the most during the SkinOpause years.
What mattered the most for me
Looking back, there were a few things that truly changed everything:
1. Sleeping again - Not just sleeping — but resting deeply enough for the body to restore itself.
2. Calming my nervous system - That wired, buzzing feeling… the inner tension… the racing heartbeat…My body needed calm, not pressure.
3. Getting my digestion back on track - A hormonal gut is a vulnerable gut. When digestion stabilises, mind and mood follow.
4. Feeling joy again - Not the “fake it till you make it” joy. The real, grounded, effortless joy that comes back when your body is not in constant survival mode.
We are so many — and we deserve support
My wish is that LNDA+CORE becomes a hand to hold. A sense of safety - A grounded guide. Something that makes this hormonal journey easier — whether you’re at the beginning, in the middle, or years past the transition but still searching for balance.
I’ve been there. I know the confusion, the fear, the frustration, the exhaustion.
And I want every woman to feel supported — fully, gently, and authentically.
Because this chapter of life can be beautiful. We just need the right tools.
