How I found my balance again

I tested everything and tried everything. I spent months and years figuring out my own health, reading studies, listening to experts and tracking how my body responded. Eventually I began to understand what was missing, but I also became overwhelmed.

At one point I was taking more than 20 different supplements every single day, with capsules, powders and drops. It was too much, and I knew this was not a solution I could recommend to those of you who follow me.

Don't be afraid to talk about hormones!

Hormone therapy is still a taboo for many women. Much of the fear stems from a large study from 2002 that made headlines about breast cancer, but later research has painted a far more nuanced picture, in which age, type of treatment and timing matter a great deal.

For many women, the right, individually tailored hormone therapy can bring a better quality of life. Talk to your GP or a gynaecologist about what is right for you, because you deserve to be taken seriously.

Supplements for women in the menopause years

I'm 59 years old, and I've been through a hormonal journey I was never prepared for, without anyone telling me what was really coming. It was only when I dived deep into education, research, testing, trial, error and adjustment that I slowly found my way back to myself.

So I turned to you. I asked more than 5000 women aged 40 to 75 how they were really doing, and 1180 women answered openly, honestly and bravely, sharing their real experiences. That survey became the foundation of LNDA+CORE.

From a drawer full of supplements

At the same time, we received more and more messages from customers describing exactly the same challenges I had experienced myself, with stiff joints, uneven energy, restlessness and inner tension, poor sleep, dry skin, bloating and mood swings that didn't fit any clear diagnosis.

And I thought: What if we could simplify this? What if we could create one clear and thoughtful system instead of confusion?

How LNDA+CORE was born

LNDA+CORE is three carefully developed products, each based on the answers from the women in our survey.

• Morning Vital Boost is for the morning, and our customers most often tell us about more energy and a lighter stomach.
• Evening Inner Calm is for the evening, and customers tell us about better sleep, more calm and a calmer stomach.
• Collagen Beauty Boost is for the skin, and customers tell us about more glow, firmness and hydration, stronger hair and less stiff joints.

These are products I have made for us, developed together with you.

Linda